I believe at the core of every person lies an inner knowing and wisdom, that when accessed, enables us to guide our lives in a way that is most fulfilling, but living in a fast paced world where so much is demanded from us, it can be difficult to stop and listen to what our inner voice is desperately trying to communicate. I provide a space where you can do just that, and begin the journey within, back home to yourself.

My own experiences surrounding anxiety, PTSD, PND and grief, have helped me to develop a deeper understanding and compassion for others and their challenges, and as part of my own healing process and personal development, I have experienced several years of talking therapy. I feel this is an important part of becoming a counsellor, to have experienced what it feels like to be a vulnerable client and make, what can be difficult, steps toward change

I am passionate about the mind and body connection and value the importance of human connection. These things combined go toward a holistic and integrative therapeutic approach where I draw upon different modalities in order to best support you as an individual and where the relationship we build together is of equal importance to the therapeutic work. 

Therapy can transform the relationship we have with ourselves, and others, and I look forward to going on this journey with you.