What interests me most is what sits underneath the way we think, feel and relate to other people, particularly the patterns we can fall into without always realising it. Therapy can offer a warm, straightforward and non-judgemental space where you do not have to arrive with everything neatly worked out.

For me, it is a place to be curious together, make sense of what may be going on and gradually understand yourself in a different way.

I'm a trainee integrative psychotherapist studying for an MSc in Integrative Psychotherapy at the Sherwood Psychotherapy Training Institute.